The importance of B vitamins are crucial nutrients for your energy level, memory, stress, depression, PMS, migraines, anxiety and your mood, etc.
Look at B vitamins as a family that works together as a team. They need each other in order to work and each has their unique and special task. They enhance our mood by making neurotransmitters like serotonin in our brain or help our cells burn glucose and fat for energy. Some of them help with the production and repair of DNA. So to get the most from B vitamins you need all of them.
Natural Source Vitamins
The B vitamin Family:
B1 - Thiamine: Makes enzymes to burn carbs for energy
B2 - Riboflavin: Helps with migraine headaches
B3 - Niacinamide: Helps with energy and DNA repair
B6 - Pyridoxine: For neurotransmitters such as serotonin and helps with PMS
B9 - Folic Acid: Lowers the risk of heart disease, stroke, birth defects and colon cancer
B12 - Cyanocobalamin: Helps with memory and mental fogginess
Pantothenic Acid: Helps with wound healing and can reduce cholesterol
Biotin: Can control blood-sugar when combined with chromium
Choline: Aids brain and memory function)
Inositol: Helps with depression and anxiety
How to get B Vitamins:
Take B vitamin supplements everyday
Fish and Chicken are great sources of most B Vitamins. Leafy green veggies and legumes are very rich in folic acid.
Examples of foods high in B vitamins:
Whole Grain Flour B1, B3, Pantothenic Acid, Folic Acid
Brown Rice B1, B6, Pantothenic Acid
Spinach B1, B3, Pantothenic Acid
Black Beans B1, B3, Folic Acid
Wild Salmon B3, B12, Pantothenic Acid
When selection any type of nutritional supplement, such as Vitamin B always choose Natural and Pharmaceutical Grade supplements. Pharmaceutical grade supplements are of a higher quality than food grade supplements. What is on the label is in the product so you can trust it. The products are pure with no binders, fillers, dyes and unknown substances. They are bio-available so your body can absorb them easily.
Take your B -Vitamins everyday and B -Happy
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