In fact you don't have to spend money on products to clean your skin. There are a lot of tips to have beautiful tips, in this article I describe the 5 best tips to do it.
Become smoke free
Natural Source Vitamins
I'm sure you already know that smoking is very bad for your health it causes lung cancer, hart attacks, oesophagus cancer and a lot of other sicknesses. But smoking is also very bad for your skin. Perhaps you think know what has smoking to do with the condition of my skin.
Smoking tends to destroy or better steals the vitamin c in your body. Vitamin C is an unstable vitamin and cannot be manufactured by the body. Here is a quick list of the advantages of this vitamin.
- helps fight infections
- helps regulate cholesterol level.
- vitamin c lowers the risk to develop cataracts
- It recovers cuts and wounds
And you know already that stops smoking will save you a lot of money.
Drink a lot of water
Water is the source of all life but did you know that water is the perfect drink to clean your skin. The best way to do it is to drink an average of ten glasses of water each day. Of course it's ok when you drink eight glasses or twelve glasses, but keep this as your goal an average of ten glasses of water each day. Your skin will become not only more clean and healthy but also more elasticity. If you drink to less water there is a change that your skin will become leathery.
Wash your skin
Washing your skin is the first thing you should do if you wake up and also one of the last things if you go back to bed. But bear in mind don't wash your skin more than two times a day. Over-cleaning your skin can dry-out your face. The best way to wash your skin is with an antibacterial facial soap they are not so expensive and you can find them in every pharmacy.
The sun: Not always your friend
I know a lot of people love warm weather and the sun but this star is an enemy when it comes to acne and skin health. If you have acne stay out of the sun, and no a sun screen cream will not protect you enough.
Do not squeeze your pimples
This is my last tips for a clean skin. Do not squeeze your pimples it makes your acne only worse. If you do that you can damage the cells under your skin. The can be inflamed or even worse there is a change that they will leave a permanent scar.
I recommend you to use these tips, and I promise you if you have a clean skin you will have much more success with the opposite sex. Perhaps tip one is difficult but you don't have any reasons not trying the other tips.
Christmas Sales Source Naturals Vitamin C, Sodium Ascorbate Crystals, 16 Ounce 201
Dec 08, 2011 03:10:45
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Christmas Sales Source Naturals Vitamin C, Sodium Ascorbate Crystals, 16 Ounce Feature
- 16-ounce bottle
- Vitamin C helps in formation of collagen
- Help amino acid metabolism and hormone synthesis
- Support body immune system
- Sodium helps in active absorption of ascorbic acid
Christmas Sales Source Naturals Vitamin C, Sodium Ascorbate Crystals, 16 Ounce Overview
Vitamin Supplement. Sodium ascorbate crystals. Supports immune system (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Sodium ascorbate is non-acidic (pH neutral), making it gentle on the digestive system. It provides the sodium necessary to carry out the active absorption of ascorbic acid. Vitamin C plays a vital role in the formation of collagen (a structural protein in connective tissue), amino acid metabolism and hormone synthesis, and the utilization of many nutrients, such as folic acid and iron. It is also a key factor in the body's immune system (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.SAVE NOW on Christmas Sales Offers below!
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