Have you ever experienced difficulty breathing while exercising, exerting yourself in daily activities or merely lying down? Did you also experience a swelling of the legs? Perhaps you have symptoms of weakness or paralysis of your muscles or limbs and difficulty sensing vibrations or other nervous system warnings. All of these signs could be a distinct mark of thiamine deficiency. What exactly causes thiamine deficiency, and how can you avoid the pitfall of becoming deficient?
Thiamine deficiency or beriberi is a result of a lack of vitamin B1 better known as thiamine, in your body. Thiamine is required to help your body break down different types of sugar. Without enough thiamine, you may experience a variety of symptoms that are indeed dangerous, and if left unchecked may result in death.
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There are two main types of beriberi, wet beriberi affects the cardiovascular system and dry beriberi affects the nervous system. Wet beriberi's affect on the heart includes such symptoms as awakening at night short of breath, and an increased heart rate. Dry beriberi causes wasting and partial paralysis resulting from damaged peripheral nerves. This in turn causes such symptoms as difficulty walking, tingling or loss of feeling in hands and feet. It can also cause loss of muscle function or paralysis of the lower legs, and mental confusion.
Thiamine deficiency can be the result of a lack of thiamine in your diet, or too much thiamine lost. There are several ways in which thiamine is lost. One way, is a rare condition known as genetic beriberi, which is passed down through the family and affects the body's ability to absorb thiamine from foods. This can happen slowly over time, thus the symptoms may not present themselves immediately. Additionally, people who drink heavily should try to cut down on their alcohol intake or quit drinking completely as they are at risk for thiamine deficiency. Beriberi can also occur in breast-fed infants when the mother's body is lacking in thiamine. The condition can also affect infants who are fed formulas that do not contain enough thiamine. A person that is on dialysis or taking high doses of diuretics raises their risk of being thiamine deficient as well.
Eating a proper diet rich in natural sources of B vitamins, specifically vitamin B1 can reduce your risk of deficiency. Now you know the facts, use them to avoid being a victim of thiamine deficiency.
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