With many nutrition experts claiming that vitamin supplements might not be as effective as we all thought, it is time to consider other alternative, natural sources for our daily doses of vitamins and minerals.
Aloe Vera has been used for centuries as a remedy for various skin ailments, and it is well known for its health-enhancing properties.
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Known for many as the 'natural healer', its gel is used as a key ingredient in commercially available creams, lotions and is legendary for its soothing property benefits. It is used to improve the healing process of wounds and burns, and is also beneficial in the treatment of gum disease such as gingivitis and periodontal diseases.
But in addition to topical use, the Aloe Vera is used for also for consumption and it can be found in desserts, yogurts, beverages or as juice.
So why not benefit from its innumerable medicinal properties and consume Aloe Vera in the form of juice? Drinking Aloe Vera juice daily will provide your system with Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Some of the minerals found in aloe Vera juice include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, zinc and is a natural and healthful way to replenish the body's supply.
Apart from being a natural source of vitamins and minerals, this short-stemmed succulent plant has so many properties that are difficult to mention them all. It has been reported to help remove stored toxins and fats, and eliminate some kinds of bacteria and virus. It can alleviate several gastro-intestinal problems such as healing of ulcers, irregular bowel clearance or irritable bowel syndrome. It has also been linked with improved blood glucose levels in diabetics, and is a natural anti-inflammatory with no side effects.
What is more, regular internal intake of Aloe Vera cleanses the digestive system, improves the production of collagen stimulating cell regeneration and since it is a powerful antioxidant, and helps building the body's defense system naturally.
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